Self-Care and Well-Being at Work is a Core Component of Quality and Productivity
During the last 39 years I have been curious about health and wellbeing at work, particularly because 18 years ago my own health was suffering due to over work and leading a busy life where I literally drove myself to the ground. As I reflected during that time, I realised I was advocating health and wellbeing at work, and yet, I myself felt unfit, exhausted, overwhelmed, and generally under the weather from 20 years of working in the NHS, and not truly taking care of myself.
